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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W5/D1 Upper Body Strength

4.9|60 min|31 comments
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Monday: Upper Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ta... more

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Mary • 13d ago
Are these getting longer? Just me 😂 went up ten lbs on the bench press and cant believe it 💪🏼💪🏼🔥🔥
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mark • 19d ago
Great pump
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Amber • 24d ago
Ouch!!
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Brian • 1mo ago
So many sets!
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Valerie • 2mo ago
Love it

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