Tuesday: Lower Body Strength
Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the t...more
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Diane • 4d ago
I’m normally not a sweater, I’m drenched.
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Angela • 23d ago
Solid workout. I have seen some gains from the first time I did this program.
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