W1/D2 Lower Body Strength

Tuesday: Lower Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the targeted exercise, progressing up in weight. 1. BB Back Squat 5 x 5 2. BB Deadlift 5 x 5 3. BB Front Squat 3 x 6 4. Leg Press 3 x 8-12 5. Split Squat 3 x 8-12 each side 6. Seated Calf Raises 3 x 8-12 7. Cable Crunches 3 x 8-12