Name: Playbook - Dana Linn Bailey - W3/D3 Rest Day
Uploaded: 2026-04-15T20:22:23.262Z
Duration: 1 min
Description: W3/D3 Rest Day

Walked 5.66 miles in the woods ❤️💪🏻❄️

Gretchen

Summer

Joel

Ellie

Much welcomed after the last two training days. Burdened by knees getting better causing better workout sessions.

David Thompson

Lance

Completed yesterday, just forgot to swipe

Rested yesterday.. getting back into it today!

Good day to relax but thinking on going on a hike later. Haha

Nathan

Teresa

STTP

Much needed rest day, slept 9 hours alarm never went off anyway.

Islandlife70

Rest Day

W3/D3 Rest Day

Joanne

Great pump with some heavy work. Loved it

Jeff Keaton

Always good, your sessions are well set out and user friendly.

Kelly

W1/D1 Upper Body Strength

Mary

Serena

W1/D2 Lower Body Strength

Had my coach lift session. Will rest more later and get a little cardio in

Cindi

Cherokee

Christopher

W1/D3 Rest Day

Good, am I to do 12 reps 12 x for 3 sets. Is that how it is to be completed?

Sharon

Why does decline always have to humble me so hard?! 😂

Amanda

Winter

W1/D4 Shoulders, Chest & Tricep Hypertrophy

Challenged myself today with a regular plank and held 5:10 🙌🏻🙌🏻🙌🏻 Before I had my son, my PR was 4:19. Didn’t think I’d ever touch that again. Especially after having him, I could hold a plank for 30 seconds. 😂🥹🤘

Katie

Brittany

W1/D5 Lower Hypertrophy

Jared

W1/D6 Back & Biceps Hypertrophy

Kristy

Rest day definely needed. My biceps are still feeling it! So today calls for mowing the lawns and getting those steps in! ☀️

W1/D7 Rest Day

Denise

Manon Tessier

Tamara

W2/D1 Upper Body Strength

Another PR today! 250 deadlift!! 🙌🏻

Raquel Ortiz

W2/D2 Lower Body Strength

Miron

Erik

Jordan

W2/D3 Rest Day

Megan

Kassi

Michelle

W2/D4 Shoulders, Chest & Tricep Hypertrophy

Jamie

W2/D5 Lower Hypertrophy

Venita

W2/D6 Back & Biceps Hypertrophy

Grace

Fasted cardio this A.M. but otherwise, rest day 😴

W2/D7 Rest Day

Marie

W3/D1 Upper Body Strength

W3/D2 Lower Body Strength

John

W3/D4 Shoulders, Chest & Tricep Hypertrophy

No pendulum machine .. wasn’t sure how to replace this exercise .. 🤔

Marts

Another week of no missed workouts! 🥹 proud of myself!

W3/D5 Lower Hypertrophy

Love it but would like the option to add additional exercises that are not in the program that day. Example additional an exercises.

W3/D6 Back & Biceps Hypertrophy

Active rest day, always!!🩰🧚🏻‍♀️

10mi on peloton this A.M. for fasted cardio ✔️

W3/D7 Rest Day

My muscles were tired today. I finished, but missed some reps with previous weight. Can't PR everyday.

W4/D1 Upper Body Strength

W4/D2 Lower Body Strength

Just a little core and cardio. Remainder rest.

W4/D3 Rest Day

Valerie

W4/D4 Shoulders, Chest & Tricep Hypertrophy

No pendulum or hack squat machine in my gym. I did goblet squats with elevated heels.

Magdalene

W4/D5 Lower Hypertrophy

Caroline

I can really see my back starting to develop, it’s nice to see all work start to show.

Shannon

W4/D6 Back & Biceps Hypertrophy

4.22 miles trail walking with a friend 🧡

mark

W4/D7 Rest Day

W5/D1 Upper Body Strength

Fiona

Niiice morning!!!! 💪🏽💪🏽💪🏽

W5/D2 Lower Body Strength

W5/D3 Rest Day

Hard one today, everything felt heavy this morning!

Tina

W5/D4 Shoulders, Chest & Tricep Hypertrophy

Great set…kept the pump going and the blood flowing.

W5/D5 Lower Hypertrophy

W5/D6 Back & Biceps Hypertrophy

Jake

W5/D7 Rest Day

Annessa

W6/D1 Upper Body Strength

Nolan

W6/D2 Lower Body Strength

W6/D3 Rest Day

Paula

W6/D4 Shoulders, Chest & Tricep Hypertrophy

W6/D5 Lower Hypertrophy

W6/D6 Back & Biceps Hypertrophy

Emilee

Fasted cardio this A.M. 
Active rest ✔️

W6/D7 Rest Day

W7/D1 Upper Body Strength

W7/D2 Lower Body Strength

April

W7/D3 Rest Day

Heba

W7/D4 Shoulders, Chest & Tricep Hypertrophy

W7/D5 Lower Hypertrophy

W7/D6 Back & Biceps Hypertrophy

Almost done moving house for rest days. Good lort!

Sina Sena

MaryAnn

W7/D7 Rest Day

Was feeling stressed and tired from work but we pulled through 💪🏼🔥

First workout back since being out last week!! Much needed! 😭🤩

W3/D3 Rest Day

Community

More workouts from Dana Linn Bailey