Tuesday: Lower Body Strength
Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ...Β more
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Skye β’ 14d ago
that weight is going to up ππ½π₯΅
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April β’ 20d ago
π¦΅π₯π¦΅π₯
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Skye β’ 1mo ago
yea π€π½
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Valerie β’ 1mo ago
Nice
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David β’ 2mo ago
Lots of standing today made this work a kick my ass.
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