Dana Linn Bailey
Dana Linn Bailey
/
Powerbuilder Program
W2/D1 Upper Body Strength
4.9
|
60ย min
|
87 comments
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Monday: Upper Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ta
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Evelyn โข 1mo ago
๐ช๐ช๐ช
A
Amy โข 1mo ago
I love the pump
A
Amy โข 1mo ago
Feeling strong! Great workout ๐๐ผ
L
Laura โข 1mo ago
Getting stronger ๐ชโค๏ธ
S
Sonja โข 1mo ago
Awesome ๐ feeling strong AF ๐ค
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