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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W8/D1 Upper Body Strength

4.9|60 min|15 comments
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Monday: Upper Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ta... more

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April • 5d ago
Doing a de-load week this week & my body is still 🔥💥🔥💥 with this workout
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Valerie • 25d ago
Awesome
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David • 2mo ago
Week 8 is here! LFG!!!
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Angela • 3mo ago
Great arm pump!
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Sina • 4mo ago
140 lb flat bench press…..NEW PR!!!💥💪🏻💯

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