W4/D3 Rest Day

Yeah! Much needed rest day! 🙃

A nice walk in the trail

Just a little core and cardio. Remainder rest.

I love this program. It’s my second time going through it and I’ll tell you I’ve gotten so much stronger. I never thought that I would get to where I am right now.

Active rest day in between 12hr overnight work shifts💪🏻🩰🧚🏻‍♀️🐾💗