Powerbuilder Program
Gain Muscle with Dana Linn Bailey
Powerbuilder mixes the hard-and-heavy compound lifting of powerlifting with the variety and skin-tearing pumps of bodybuilding. Instead of focusing on specific training goals such as hypertrophy or maximal strength individual... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (84)
+79 sessions more
Details
Category
Weight Lifting
Duration
12 weeks,
Level
All Levels
Location
Gym
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sina • 17h ago
LOVE seeing the weight go up!!!! Getting stronger every week!!💯💥🔥
L
Lance • 18h ago
Killer leg day!
A
Alex • 1d ago
Easy quick workout ...fell down, twice, sat down in a squat, got stuck , got up, fell back down
D
David • 1d ago
Hardcore, loved it
J
Joanne • 2d ago
🔥 as always!!! Love this program!!! 💪🏼👊🏼
S
Summer • 2d ago
Round 2 of powerblock for me! Love these workouts!! 💪🏽