Powerbuilder Program
Gain Muscle with Dana Linn Bailey
Powerbuilder mixes the hard-and-heavy compound lifting of powerlifting with the variety and skin-tearing pumps of bodybuilding. Instead of focusing on specific training goals such as hypertrophy or maximal strength individual... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Weight Lifting
Duration
12 weeks,
Level
All Levels
Location
Gym
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
mark • 2d ago
Man this was needed
A
Alex • 4d ago
Brutal- best leg day in a while
L
Lorrie • 4d ago
Always an amazing workout
D
Diane • 4d ago
Walked on treadmill,totally feeling the last two workouts.
M
mark • 4d ago
WOWZERS LOL!! Killer leg day!!
M
Maal • 5d ago
💪🏾💪🏾💪🏾