W3/D6 Back & Biceps Hypertrophy
5.0|60 min|40 comments
Saturday: Back & Biceps Hypertrophy
1. T-Bar Row 3 x 8-12
2. Seated Cable Row 3 x 8-10
3. MAG Grip Lat Pulldown 4 x 8-12
Superset:
4a. Reverse Incline Shrugs 3 x 8-12
4b. Cable Lying Rope Face Pulls 3 x 8-12
Superset:
5a. DB Preacher Curls 3 x 8-12 each side
5b. DB Incline Wide Curls 3 x 8-12
6. Ab Rollout 3 x 10-12
Community