W1/D6 Back & Biceps Hypertrophy

Saturday: Back & Biceps Hypertrophy 1. T-Bar Row 3 x 8-12 2. Seated Cable Row 3 x 8-10 3. V-Bar Close Grip Lat Pulldown 4 x 8-12 Superset: 4a. Reverse Incline Shrugs 3 x 8-12 4b. Cable Rope Face Pulls 3 x 8-12 Superset: 5a. Preacher Curls 3 x 8-12 5b. DB Incline Curls 3 x 8-12 6. Ab Rollout 3 x 10-12