Tuesday: Lower Body Strength
Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the t...Β more
Community
L
Lindsey β’ 2mo ago
Hard. π₯
V
Valerie β’ 3mo ago
Loved it
D
David β’ 3mo ago
Again the first two take up all the time then bam itβs an assassin session after. LFG!!!
Community