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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W2/D4 Shoulders, Chest & Tricep Hypertrophy

5.0|60 min|80 comments
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Thursday: Shoulders, Chest & Tricep Hypertrophy 1. DB Incline Bench Press 3 x 8-12... more

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Amy • 22d ago
Nice pump
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Melissa • 23d ago
Cardio plan plus this plan is a cardio builder
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Evelyn • 1mo ago
💪💪💪
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Mary • 1mo ago
Did more hangs today then last week 🔥
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Laura • 1mo ago
Not feeling as strong today but tried to push it as best I could

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