Name: Playbook - Dana Linn Bailey - W1/D7 Rest Day
Uploaded: 2026-04-15T20:22:22.929Z
Duration: 1 min
Description: W1/D7 Rest Day

Kristy

Rest day definely needed. My biceps are still feeling it! So today calls for mowing the lawns and getting those steps in! ☀️

Miron

Summer

Wilna

Active rest day! Ran/walked 3 miles👟💪🏻🩰🦄🧚🏻‍♀️

Gretchen

Downtown walk to see Christmas lights. Eager to hit week 2 tomorrow

Oscar

Really enjoying this program thank you for so thoughtfully putting all your programs together it really helps. I have gained so much muscle under your direction

Allie

Isabella

Loving this powerbuilder program. Havent managed week 1 in a week. Taken me 2 weeks. Hopefully i will be able to do week2 in 7 days !!!

Colette_447

Anna Lee

Susan

Loving it so far!! Picking up heavier DB on my way home tonight.. can't wait to see where I'm at end of this 12wks 💪🏽💪🏽

1st week in the books. Loved it so much. I needed this rest so badly today 🙋🏻‍♀️ crazy Doms

Fotini

Anita

Nathan

STTP

MICHELLE  BOLDRIDGE

Rest Day

W1/D7 Rest Day

Joanne

Great pump with some heavy work. Loved it

Jeff Keaton

Always good, your sessions are well set out and user friendly.

Kelly

W1/D1 Upper Body Strength

Mary

Serena

W1/D2 Lower Body Strength

Had my coach lift session. Will rest more later and get a little cardio in

Cindi

Cherokee

Christopher

W1/D3 Rest Day

Good, am I to do 12 reps 12 x for 3 sets. Is that how it is to be completed?

Sharon

Why does decline always have to humble me so hard?! 😂

Amanda

Winter

W1/D4 Shoulders, Chest & Tricep Hypertrophy

Challenged myself today with a regular plank and held 5:10 🙌🏻🙌🏻🙌🏻 Before I had my son, my PR was 4:19. Didn’t think I’d ever touch that again. Especially after having him, I could hold a plank for 30 seconds. 😂🥹🤘

Katie

Brittany

W1/D5 Lower Hypertrophy

Jared

W1/D6 Back & Biceps Hypertrophy

Denise

Manon Tessier

Tamara

W2/D1 Upper Body Strength

Another PR today! 250 deadlift!! 🙌🏻

Raquel Ortiz

W2/D2 Lower Body Strength

Erik

Jordan

W2/D3 Rest Day

Megan

Kassi

Michelle

W2/D4 Shoulders, Chest & Tricep Hypertrophy

Jamie

W2/D5 Lower Hypertrophy

Venita

W2/D6 Back & Biceps Hypertrophy

Grace

Fasted cardio this A.M. but otherwise, rest day 😴

W2/D7 Rest Day

Marie

W3/D1 Upper Body Strength

W3/D2 Lower Body Strength

Walked 5.66 miles in the woods ❤️💪🏻❄️

W3/D3 Rest Day

John

W3/D4 Shoulders, Chest & Tricep Hypertrophy

No pendulum machine .. wasn’t sure how to replace this exercise .. 🤔

Marts

Another week of no missed workouts! 🥹 proud of myself!

W3/D5 Lower Hypertrophy

Love it but would like the option to add additional exercises that are not in the program that day. Example additional an exercises.

W3/D6 Back & Biceps Hypertrophy

Active rest day, always!!🩰🧚🏻‍♀️

10mi on peloton this A.M. for fasted cardio ✔️

W3/D7 Rest Day

My muscles were tired today. I finished, but missed some reps with previous weight. Can't PR everyday.

W4/D1 Upper Body Strength

W4/D2 Lower Body Strength

Just a little core and cardio. Remainder rest.

W4/D3 Rest Day

Valerie

W4/D4 Shoulders, Chest & Tricep Hypertrophy

No pendulum or hack squat machine in my gym. I did goblet squats with elevated heels.

Magdalene

W4/D5 Lower Hypertrophy

Caroline

I can really see my back starting to develop, it’s nice to see all work start to show.

Shannon

W4/D6 Back & Biceps Hypertrophy

4.22 miles trail walking with a friend 🧡

mark

W4/D7 Rest Day

W5/D1 Upper Body Strength

Fiona

Niiice morning!!!! 💪🏽💪🏽💪🏽

W5/D2 Lower Body Strength

W5/D3 Rest Day

Hard one today, everything felt heavy this morning!

Tina

W5/D4 Shoulders, Chest & Tricep Hypertrophy

Great set…kept the pump going and the blood flowing.

W5/D5 Lower Hypertrophy

W5/D6 Back & Biceps Hypertrophy

Jake

W5/D7 Rest Day

Annessa

W6/D1 Upper Body Strength

Nolan

W6/D2 Lower Body Strength

Lance

W6/D3 Rest Day

Paula

W6/D4 Shoulders, Chest & Tricep Hypertrophy

W6/D5 Lower Hypertrophy

W6/D6 Back & Biceps Hypertrophy

Emilee

Fasted cardio this A.M. 
Active rest ✔️

W6/D7 Rest Day

W7/D1 Upper Body Strength

W7/D2 Lower Body Strength

April

W7/D3 Rest Day

Heba

W7/D4 Shoulders, Chest & Tricep Hypertrophy

W7/D5 Lower Hypertrophy

W7/D6 Back & Biceps Hypertrophy

Almost done moving house for rest days. Good lort!

David Thompson

Sina Sena

MaryAnn

W7/D7 Rest Day

Was feeling stressed and tired from work but we pulled through 💪🏼🔥

First workout back since being out last week!! Much needed! 😭🤩

W1/D7 Rest Day

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