W1/D4 Shoulders, Chest & Tricep Hypertrophy
4.9|60 min|284 comments
Thursday: Shoulders, Chest & Tricep Hypertrophy
1. DB Incline Bench Press 3 x 8-12
2. DB Decline Bench Press 3 x 8-10
3. Pec Deck 3 x 8-12
4. DB Seated Arnold Press 3 x 8-10
Superset
5a. DB Lateral Raise 3 x 8-12
5b. DB Seated Bent Over Reverse Fly 3 x 8-12
6. Cable EZ-Bar Tricep Extension 3 x 8-10
7. DB Overhead Tricep Extension 2 x Failure
8. Hanging Knee Tucks 3 x 10
Community