W3/D4 Shoulders, Chest & Tricep Hypertrophy
4.9|60 min|72 comments
Thursday: Shoulders, Chest & Tricep Hypertrophy
1. DB Incline Bench Press 3 x 8-12
2. DB Decline Bench Press 3 x 8-10
3. Cable Chest Fly 3 x 8-12
4. DB Arnold Press 3 x 8-10
Superset
5a. DB Seated Lateral Raise 3 x 8-12
5b. Reverse Pec Deck 3 x 8-12
6. Cable Reverse Grip Tricep Extension 3 x 8-10
7. Cable Overhead Tricep Extension 2 x Failure
8. Hanging Leg Raise 3 x 10
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