W6/D6 Back & Biceps Hypertrophy
4.9|60 min|32 comments
Saturday: Back & Biceps Hypertrophy
1. T-Bar Row 4 x 8-10
2. Seated Machine Row 3 x 10-12
3. Dual Pulley Lat Pulldown 4 x 10-12
Superset
4a. Reverse Incline Shrugs 3 x 12-15
4b. Seated Rope Face Pulls 3 x 12-15
Superset:
5a. Spider Curls 3 x 12-15
5b. Cable Bicep Curls 3 x 12-15
6. Ab Rollout 3 x 12-15
Community