W5/D4 Shoulders, Chest & Tricep Hypertrophy
5.0|60 min|48 comments
Thursday: Shoulders, Chest & Tricep Hypertrophy
1. DB Incline Bench Press 4 x 8-12
2. DB Decline Key Press 4 x 8-10
3. Pec Deck 4 x 12-15
4. DB Seated Reverse Arnold Press 3 x 12-15
Superset:
5a. DB Leaning Lateral Raise 3 x 10-15 each side
5b. Cable Cross Reverse Fly 3 x 10-15
6. Cable Rope Tricep Extension 3 x 8-10
7. DB Single Arm Overhead Tricep Extension 2 x Failure each side
8. Hanging Flutter Kicks 3 x 20sec
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