Name: Playbook - Dana Linn Bailey - W1/D3 Rest Day
Uploaded: 2026-04-15T20:22:22.851Z
Duration: 1 min
Description: W1/D3 Rest Day

Had my coach lift session. Will rest more later and get a little cardio in

Cindi

Cherokee

Christopher

Lance

Miron

Fasting for the rest day, 5 hours to go 🤤

Bruce

Rian

Ryan

Dana getting me excited about the gym again with these workouts!

Anonymous

Oscar

Active rest day 45min HIIT style workout. (Orange theory) so soar today! 🫠

Taran

Iris

Stephen Rogers

Summer

Just doing my cardio sore as hell from the last two days but absolutely loving it

Allie

Did a bit of HIIT training early morning before the long 12 hour day shift at the hospital to keep me on to of my game and ready to take on the challenge of the shift that was to be expected at work.

Heather Davies

Jolene 

Angel

Daniel Pore

Had to take rest day today Tuesday because of schedule

Shane

Walked on treadmill,totally feeling the last two workouts.

Diane

Charles

Need this. Have spectacular DOMS after only training once or twice a week for a month 😬🤣

Cat Merrick

Today is great. Did some physical therapy for my knees. I’m 2 months post surgery and after the last two days this rest day is welcomed! Can’t wait for tmw tho! LFG!

David Thompson

Rest days are hard but I know I need it to grow and build muscle. I went to the gym for some light cardio, stretching & sauna.

Ellie

I was the outlaw with the in-laws at Thanksgiving dinner

Dewayne

Nicci

Went to the gym and got some cardio, core and some stretching done.

MaryAnn

Resting for the weak…for me that is….😁🤨

Really need this rest day! 
Working on my 🍂Fall garden 😁🌿

Jacqueline

Had to rest a day early but back on lower day tomorrow morning

Marc

Relaxing and also cleaning the house while listening to music.

Went for a 20km am bike ride and 29 minute day 1 body weight cardio

Derek

Samantha

Frank

Def feeling the need for the rest day already; Super stoked for this program & to see my progress over the next 12wks 🙌🏽

First 2 days of the pb program...body is sore! Much needed rest day!

Amanda

Karen

Angela

Liss

Jessica

I did a small core workout as it is my weakest point.

Krystle

Michelle

This was the hardest day so far, but it was necessary.

Andrea

Rest Day

W1/D3 Rest Day

Joanne

Great pump with some heavy work. Loved it

Jeff Keaton

Always good, your sessions are well set out and user friendly.

Kelly

W1/D1 Upper Body Strength

Mary

Serena

W1/D2 Lower Body Strength

Good, am I to do 12 reps 12 x for 3 sets. Is that how it is to be completed?

Sharon

Why does decline always have to humble me so hard?! 😂

Winter

W1/D4 Shoulders, Chest & Tricep Hypertrophy

Challenged myself today with a regular plank and held 5:10 🙌🏻🙌🏻🙌🏻 Before I had my son, my PR was 4:19. Didn’t think I’d ever touch that again. Especially after having him, I could hold a plank for 30 seconds. 😂🥹🤘

Katie

Brittany

W1/D5 Lower Hypertrophy

Jared

W1/D6 Back & Biceps Hypertrophy

Kristy

Rest day definely needed. My biceps are still feeling it! So today calls for mowing the lawns and getting those steps in! ☀️

W1/D7 Rest Day

Denise

Manon Tessier

Tamara

W2/D1 Upper Body Strength

Another PR today! 250 deadlift!! 🙌🏻

Raquel Ortiz

W2/D2 Lower Body Strength

Erik

Jordan

W2/D3 Rest Day

Megan

Kassi

W2/D4 Shoulders, Chest & Tricep Hypertrophy

Jamie

W2/D5 Lower Hypertrophy

Venita

W2/D6 Back & Biceps Hypertrophy

Gretchen

Grace

Fasted cardio this A.M. but otherwise, rest day 😴

W2/D7 Rest Day

Marie

W3/D1 Upper Body Strength

W3/D2 Lower Body Strength

Walked 5.66 miles in the woods ❤️💪🏻❄️

W3/D3 Rest Day

John

W3/D4 Shoulders, Chest & Tricep Hypertrophy

No pendulum machine .. wasn’t sure how to replace this exercise .. 🤔

Marts

Another week of no missed workouts! 🥹 proud of myself!

W3/D5 Lower Hypertrophy

Love it but would like the option to add additional exercises that are not in the program that day. Example additional an exercises.

W3/D6 Back & Biceps Hypertrophy

Active rest day, always!!🩰🧚🏻‍♀️

10mi on peloton this A.M. for fasted cardio ✔️

W3/D7 Rest Day

My muscles were tired today. I finished, but missed some reps with previous weight. Can't PR everyday.

W4/D1 Upper Body Strength

W4/D2 Lower Body Strength

Just a little core and cardio. Remainder rest.

W4/D3 Rest Day

Valerie

W4/D4 Shoulders, Chest & Tricep Hypertrophy

No pendulum or hack squat machine in my gym. I did goblet squats with elevated heels.

Magdalene

W4/D5 Lower Hypertrophy

Caroline

I can really see my back starting to develop, it’s nice to see all work start to show.

Shannon

W4/D6 Back & Biceps Hypertrophy

4.22 miles trail walking with a friend 🧡

mark

W4/D7 Rest Day

W5/D1 Upper Body Strength

Fiona

Niiice morning!!!! 💪🏽💪🏽💪🏽

W5/D2 Lower Body Strength

W5/D3 Rest Day

Hard one today, everything felt heavy this morning!

Tina

W5/D4 Shoulders, Chest & Tricep Hypertrophy

Great set…kept the pump going and the blood flowing.

W5/D5 Lower Hypertrophy

W5/D6 Back & Biceps Hypertrophy

Jake

W5/D7 Rest Day

Annessa

W6/D1 Upper Body Strength

Nolan

W6/D2 Lower Body Strength

W6/D3 Rest Day

Paula

W6/D4 Shoulders, Chest & Tricep Hypertrophy

W6/D5 Lower Hypertrophy

W6/D6 Back & Biceps Hypertrophy

Emilee

Fasted cardio this A.M. 
Active rest ✔️

W6/D7 Rest Day

W7/D1 Upper Body Strength

W7/D2 Lower Body Strength

April

W7/D3 Rest Day

Heba

W7/D4 Shoulders, Chest & Tricep Hypertrophy

W7/D5 Lower Hypertrophy

W7/D6 Back & Biceps Hypertrophy

Almost done moving house for rest days. Good lort!

Sina Sena

W7/D7 Rest Day

Was feeling stressed and tired from work but we pulled through 💪🏼🔥

First workout back since being out last week!! Much needed! 😭🤩

W1/D3 Rest Day

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