Name: Playbook - Dana Linn Bailey - W1/D3 Rest Day
Uploaded: 2024-01-07T22:36:10.189Z
Duration: 1 min
Description: W1/D3 Rest Day

Walked on treadmill,totally feeling the last two workouts.

Diane

Charles

Need this. Have spectacular DOMS after only training once or twice a week for a month 😬🤣

Cat Merrick

Today is great. Did some physical therapy for my knees. I’m 2 months post surgery and after the last two days this rest day is welcomed! Can’t wait for tmw tho! LFG!

David Thompson

Rest days are hard but I know I need it to grow and build muscle. I went to the gym for some light cardio, stretching & sauna.

Ellie

I was the outlaw with the in-laws at Thanksgiving dinner

Dewayne

Nicci

Went to the gym and got some cardio, core and some stretching done.

Maryann

Resting for the weak…for me that is….😁🤨

Really need this rest day! 
Working on my 🍂Fall garden 😁🌿

Jacqueline

Had to rest a day early but back on lower day tomorrow morning

Marc

Relaxing and also cleaning the house while listening to music.

Went for a 20km am bike ride and 29 minute day 1 body weight cardio

Derek

Samantha

Frank

Def feeling the need for the rest day already; Super stoked for this program & to see my progress over the next 12wks 🙌🏽

Summer

First 2 days of the pb program...body is sore! Much needed rest day!

Amanda

Karen Elizabeth Porter

Angela

Liss

Jessica

I did a small core workout as it is my weakest point.

Keyleigh1!

Michelle

This was the hardest day so far, but it was necessary.

Andrea

Mary Elisabeth

Don’t wanna get this rest day in but I guess it’s necessary for the body. 😝

Jorge Jesus

STTP

Kyshawn

Rest Day

W1/D3 Rest Day

Danielle

I enjoyed the challenge and versatility of this workout

Awesome workout…ran out of time. But, the best stuff was done!

Aaron

W1/D1 Upper Body Strength

I’m normally not a sweater, I’m drenched.

Solid workout. I have seen some gains from the first time I did this program.

Angela Chapparosa

Dru Porter

W1/D2 Lower Body Strength

Maal

Easy routine to follow. Adaptation re weights great!

Andie

Feeling bigger! Can i mix it DLB and How??

W1/D4 Shoulders, Chest & Tricep Hypertrophy

Joel

Evelyn

Love all your workouts. A lot packed into a short period of time so you don’t spend all day at the gym unless you work there! 😂

Jeanette Dilts

W1/D5 Lower Hypertrophy

Jaime

W1/D6 Back & Biceps Hypertrophy

Loving this powerbuilder program. Havent managed week 1 in a week. Taken me 2 weeks. Hopefully i will be able to do week2 in 7 days !!!

W1/D3 Rest Day

Community

More workouts from Dana Linn Bailey