Tuesday: Lower Body Strength
Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ...Β more
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Erin β’ 2mo ago
π₯π₯π₯π₯π₯
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David β’ 2mo ago
Still poppin!! Them 3βs are like heaven!
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Sina β’ 3mo ago
Live getting stronger!!! 225lb deadlift today!!π₯
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