Tuesday: Lower Body Strength
Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ...Β more
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April β’ 4d ago
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David β’ 2mo ago
This challenge has taught me alot and reminded me of even more. I love the work it takes to be what I want. I hope it shows in the end but if not, just means Iβm not done. LFG!!
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Angela β’ 3mo ago
I modified some movements since I worked out in my home garage. Still a good workout.
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