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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W12/D1 Upper Body Strength

5.0|70 min|9 comments
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Monday: Upper Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the t... more

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Benjamin • 1mo ago
🥵👍🏻👍🏻
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Sina • 3mo ago
Feeling strong…..so I rewarded myself with some donuts 🍩 ❤️💯
M
Maryann • 3mo ago
Fuck yes
S
Susan • 4mo ago
Awesome!!
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Lance • 4mo ago
Killing me, great pain

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