profile picture
Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W11/D4 Shoulders, Chest & Tricep Hypertrophy

4.9|70 min|8 comments
Unlock this workout and 50,000 more
Thursday: Shoulders, Chest & Tricep Hypertrophy 1. DB Incline Bench Press 4 x 8... more

Community

B
Benjamin • 23d ago
🥵💪🏻
M
Maryann • 3mo ago
I wasn’t able to get core in but will do a full day of it tomorrow! This shit is killer
L
Lance • 4mo ago
Killing those shoulders
M
Marie • 4mo ago
My arms feel so swole!!!
A
Ana • 6mo ago
Oh my. No rest day, full weekend so leaving my rest days for then.

More workouts from Dana Linn Bailey

W1/D1 Upper Body Strength
4.9
352