Monday: Upper Body Strength
Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the t...Β more
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Lauren β’ 1mo ago
ππ»ββοΈπͺππ»ββοΈπͺ
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Angela β’ 3mo ago
Great workout!
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Maryann β’ 3mo ago
Omgosh lol fucking shit!!!! I loved this day but hell! You whooped my ass hahah
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