W10/D7 Rest Day

Name: Playbook - Dana Linn Bailey - W10/D7 Rest Day
Uploaded: 2024-01-07T22:36:10.527Z
Duration: 1 min
Description: W10/D7 Rest Day

5.0|1 min|3 comments

Unlock this workout and 50,000 more

Sunday: Rest Day

Community

Ellie • 1mo ago

Good Recovery day, much needed.

Maryann • 4mo ago

Reactive recovery needed today!

Lance • 4mo ago

Needed

More workouts from Dana Linn Bailey

W1/D1 Upper Body Strength

4.9

352

W1/D2 Lower Body Strength

4.9

202

W1/D3 Rest Day

5.0

W1/D4 Shoulders, Chest & Tricep Hypertrophy

4.9

155

W1/D5 Lower Hypertrophy

4.9

108

W1/D6 Back & Biceps Hypertrophy

4.9

W1/D7 Rest Day

5.0

W2/D1 Upper Body Strength

4.9

W2/D2 Lower Body Strength

4.9

W2/D3 Rest Day

5.0

W2/D4 Shoulders, Chest & Tricep Hypertrophy

5.0

W2/D5 Lower Hypertrophy

5.0

W2/D6 Back & Biceps Hypertrophy

4.9

W2/D7 Rest Day

5.0

W3/D1 Upper Body Strength

5.0

W3/D2 Lower Body Strength

4.9

W3/D3 Rest Day

5.0

W3/D4 Shoulders, Chest & Tricep Hypertrophy

4.9

W3/D5 Lower Hypertrophy

4.9

W3/D6 Back & Biceps Hypertrophy

4.9

W3/D7 Rest Day

5.0

W4/D1 Upper Body Strength

5.0

W4/D2 Lower Body Strength

4.9

W4/D3 Rest Day

5.0

W4/D4 Shoulders, Chest & Tricep Hypertrophy

4.9

W4/D5 Lower Hypertrophy

4.9

W4/D6 Back & Biceps Hypertrophy

4.9

W4/D7 Rest Day

5.0

W5/D1 Upper Body Strength

4.9

W5/D2 Lower Body Strength

4.9

W5/D3 Rest Day

4.9

W5/D4 Shoulders, Chest & Tricep Hypertrophy

4.9

W5/D5 Lower Hypertrophy

5.0

W5/D6 Back & Biceps Hypertrophy

4.9

W5/D7 Rest Day

4.9

W6/D1 Upper Body Strength

4.9

W6/D2 Lower Body Strength

4.9

W6/D3 Rest Day

4.9

W6/D4 Shoulders, Chest & Tricep Hypertrophy

4.9

W6/D5 Lower Hypertrophy

4.9

W6/D6 Back & Biceps Hypertrophy

4.9

W6/D7 Rest Day

5.0

W7/D1 Upper Body Strength

4.9

W7/D2 Lower Body Strength

4.9

W7/D3 Rest Day

4.9

W7/D4 Shoulders, Chest & Tricep Hypertrophy

4.9

W7/D5 Lower Hypertrophy

4.9

W7/D6 Back & Biceps Hypertrophy

4.9

W7/D7 Rest Day

4.9

W8/D1 Upper Body Strength

4.9