Tuesday: Lower Body Strength
Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ...more
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A
Angela • 3mo ago
Tough but added more weight to my sets.
B
Britt • 3mo ago
Once again, got my butt handed to me
D
Dale • 4mo ago
I'm signing up again. Hopefully you notice this time. Gonna do my best. 💪🏼👍🏼
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