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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W10/D1 Upper Body Strength

4.9|70 min|7 comments
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Monday: Upper Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the t... more

Community

A
Angela • 3mo ago
My chest is on fire from the landmine!🔥
S
Sina • 3mo ago
Had to drag my gym bag …couldn’t pick it up😂💥
B
Britt • 3mo ago
That was a good burner...
L
Lance • 4mo ago
Excellent!!
C
Cat • 8mo ago
That burn at the end with the landmine 🔥😍🔥😍

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