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The Daily FLOThe Daily FLO
/Kettlebell

12.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0|50 min|2 comments
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HIIT
Abs & Core
Upper Body
Chest
Athletic Performance
Functional
Intermediate
Today is designed as a bodybuilding style upper body workout along and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength ... more

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D
Doron • 4mo ago
thanks for an excellent 12 weeks! really see a difference in my body. ready to do the workshop again and pay a bit more mind to my diet to really see a transformation. thanks again!
J
John • 1y ago
Grunting, groaning, gasping and wheezing, this brutal workout got them all out of me! At the final workout of your 12 week kb program, I am leaner, stronger and feeling better than I have in a long time! Thanks for putting these all together! Now, I just need to decide what program of yours I’ll start tomorrow! 👊🏻

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