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The Daily FLOThe Daily FLO
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6.1 - KB FULL BODY STRENGTH - PUSH

5.0|60 min|11 comments
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Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

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Andrew • 1h ago
Get big or die
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Snooby • 2mo ago
W6/D1: Just went for 4 rounds instead of 6 due to the lack of time. But better that than nothing! #StayFocusedAndMotivated 🦍
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AJ • 3mo ago
Crushed me!
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James • 4mo ago
Great burner!
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Alex • 8mo ago
Killer

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