Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui...Β more
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Snooby β’ 3mo ago
W3/D5 this work out combination is crazy. Great job man π― #StayFocusedAndMotivated π¦
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Ryan β’ 3mo ago
Awesome! Love when my chest and front delts are pulverized into a risotto type texture
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