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The Daily FLOThe Daily FLO
/Kettlebell

9.2 - KB AEROBIC + BICEP, BACK, & SHOULDERS

5.0|45 min|5 comments
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Intermediate
Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more

Community

A
AJ • 3d ago
Loved it
T
Tim • 8mo ago
Crazy pump💪🏻💪🏻💪🏻
A
Alex • 10mo ago
Biceps are on fire. Also best I’ve done on ab roller. 👌🏻👍🏻
J
John • 1y ago
Whew! Today was a good one! At the start of this 9th week, I definitely am noticing some gains. Not only do I feel stronger, but I have a lot of improvement in my mobility. The daily pain that I used to have in my right hip, and left shoulder, seem to have gone away completely. Love this series! Thanks!
M
Macy • 1y ago
🔥

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