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The Daily FLOThe Daily FLO
/Kettlebell

7.1 - KB FULL BODY STRENGTH - PUSH

4.9|50 min|7 comments
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Gym
Strength
Abs & Core
Full Body
Chest
Legs
Athletic Performance
Functional
All Levels
Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

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Snooby • 1mo ago
W7/D1 completed ✅ Who's still here with me? 👀 #StayFocusedAndMotivated 🦍
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TIm • 7mo ago
Great workout, slight issue between the videos and the overviews under the videos. Not a bad thing it just had me doing split press 6r/6l extra on the workout. All good though!
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Alex • 7mo ago
Getting stronger
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Leonard • 9mo ago
Me must work on balance lol killer one
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Genevieve • 1y ago
The split stance press was in the list of exercises but not in the videos. Not sure if it was part of the workout or not.

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1.1 - KB FULL BODY STRENGTH - PUSH
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