The Daily FLOThe Daily FLO

6.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0|50 min|6 comments

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HIIT

Abs & Core

Upper Body

Chest

Athletic Performance

Functional

Intermediate

Today is designed as a bodybuilding style upper body workout along and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength ... more

Community

S

Snooby • 1mo ago

W6/D5 completed ✅ let's move on 💯 #StayFocusedAndMotivated 🦍

C

Collin • 3mo ago

This one hit hard!

A

Alex • 7mo ago

Killerrrrr!

W

Wilson • 7mo ago

Great workout. Killer sprint/HIIT and good balance with the weights after

J

John • 1y ago

Shit was a struggle there at the end! Thanks!

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