The Daily FLO
The Daily FLO
/
Kettlebell
8.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS
5.0
|
45Β min
|
2 comments
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HIIT
Abs & Core
Upper Body
Chest
Athletic Performance
Functional
Intermediate
Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Bodybuilding circuit afterwards. Have fun, and go ge
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Community
J
Josh β’ 10mo ago
Feeling at that one
J
John β’ 1y ago
High heart rate, and shaky arms, during that one!
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