The Daily FLOThe Daily FLO

7.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0|50 min|8 comments

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HIIT

Abs & Core

Upper Body

Chest

Arms

Athletic Performance

Functional

Intermediate

Today is designed as a bodybuilding style upper body workout along and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength ... more

Community

S

Snooby • 12d ago

W7/D5 completed ✅ Just found out I still have 5 weeks left to go. I was afraid the program was slowly coming to its end. Just keep them coming Dr. Colin 👏🏾👏🏾👏🏾👏🏾 #StayFocusedAndMotivated 🦍

A

Andrew • 5mo ago

Good pump

J

Jeremy • 6mo ago

After a few days of this was rough, but felt good to sweat again!

T

Tim • 8mo ago

Heater🔥

A

Alex • 10mo ago

Killer workout

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3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

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5.2 - KB AEROBIC + BICEPS, BACK, & SHOULDERS

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7.2 - KB AEROBIC + BICEPS & BACK

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