Today is focused on helping you develop your speed and acceleration. Perform the movement prep first, then the speed and acceleration workout, and finish the day with a chest and mobility workout.
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Snooby β’ 3mo ago
W5/D3: Struggled to get this done π₯΅ but I did it πͺπΎ #StayFocusedAndMotivated π¦
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Brian β’ 1y ago
Nice!
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Samuel β’ 2y ago
Awesome. Great warm ups/movement prep and great hard work!!
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