The Daily FLO
The Daily FLO
/
Kettlebell
9.1 - KB FULL BODY STRENGTH - PUSH
5.0
|
50Β min
|
4 comments
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Strength
Abs & Core
Full Body
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Legs
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Functional
Intermediate
Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st
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Community
A
Alex β’ 6mo ago
Brutal!
T
Tim β’ 8mo ago
Hell of a sweat. Way more than expectedπ₯π¦
L
Leonard β’ 8mo ago
I canβt type i am dead
A
Alex β’ 10mo ago
Hurt more then I thought it would
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