The Daily FLOThe Daily FLO

4.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9|50 min|11 comments

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HIIT

Abs & Core

Upper Body

Chest

Athletic Performance

Functional

Intermediate

Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui... more

Community

S

Snooby • 3mo ago

W4/D5 my upper body is burning 🔥 #StayFocusedAndMotivated 🦍

A

Abner • 5mo ago

Dig it!

G

Giancarlo • 7mo ago

Kicked my a$$!!!

L

Leonard • 9mo ago

Dude I’m dead.

J

Josh • 1y ago

SH*T

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