The Daily FLOThe Daily FLO

5.1 - KB FULL BODY STRENGTH - PUSH

5.0|60 min|17 comments

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Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

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S

Snooby • 3mo ago

W5/D1 this is going to be the hardest week since the beginning 💯 Body is already exhausted 🥵 I think I went to heavy on the weights 😵‍💫 #StayFocusedAndMotivated 🦍

A

AJ • 3mo ago

☠️☠️☠️

A

Abner • 5mo ago

Dig it!

M

Miguel • 7mo ago

Great body burner 🔥💪🏼 feeling strong after it!

T

TIm • 7mo ago

Killer workout burned 730 cals

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7.2 - KB AEROBIC + BICEPS & BACK

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