The Daily FLOThe Daily FLO

3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

4.8|40 min|9 comments

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Today's workouts goal is to promote muscle recovery, improve knee joint health, and increasing your mobility. Perform the low intensity aerobic activity first, then perform the maintenance and mobility routine afterwards.

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T

Trevor • 2mo ago

Nice addition to a groggy morning start

S

Snooby • 3mo ago

W3/D3 nice one just what my body needed after D2 😌 #StayFocusedAndMotivated 🦍

B

Brian • 4mo ago

Amazing stuff

A

Abner • 5mo ago

Dig it!

W

Wilson • 7mo ago

Great mobility workout to loosen up!

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