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The Daily FLOThe Daily FLO
/Kettlebell

3.4 - KB FULL BODY STRENGTH - PULL

4.9|50 min|15 comments
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Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

Community

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Alex • 3mo ago
That finisher wow!
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Snooby • 3mo ago
W3/D4 getting stronger 💪🏾 #StayFocusedAndMotivated 🦍
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AJ • 4mo ago
Took some time off, great way to get back on track!
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James • 5mo ago
I think this one has to be my favorite so far. Great total body
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Abner • 5mo ago
Dig it!

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