8.1 - KB FULL BODY STRENGTH - PUSH
5.0|50 min|10 comments
Home
Strength
Abs & Core
Full Body
Legs
Athletic Performance
Functional
Intermediate
Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more
Community