The Daily FLO
The Daily FLO
/
Kettlebell
2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB
5.0
|
30Β min
|
4 comments
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Yoga
Cardio
Stretching
Functional
Mobility
Today is an active recovery day. Utilize this session to improve your blood flow, increase mobility, and recover from your training sessions the past few days.
Community
S
Snooby β’ 2mo ago
W2/D3: Sweet One ππΎ #StayFocusedAndMotivated π¦
A
Abner β’ 5mo ago
Thanks
M
Miguel β’ 7mo ago
My favourity recovery day
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