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The Daily FLOThe Daily FLO
/Kettlebell

8.2 - KB AEROBIC + BICEP & BACK

5.0|45 min|8 comments
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Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Bodybuilding circuit afterwards. Have fun, and go ge... more

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Snooby • 8d ago
W8/D2 completed ✅ I did this one with the kids and they enjoyed it (surprisingly 😊) #StayFocusedAndMotivated 🦍
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AJ • 2mo ago
Loved this one, great combo of moves! 👍
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Josh • 7mo ago
Looking at this workout, it doesn’t look that hard. I was wrong! Hard as hell!
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Dillon • 8mo ago
Second time through this program and by the far the most challenging workout 💪 awesome sweat!
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Leonard • 8mo ago
Ok I did 5. You want 6 roundsthat seems excessive 😂

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