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The Daily FLOThe Daily FLO
/Kettlebell

1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

4.9|25Β min|9 comments
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Today is an active recovery day. Utilize this entire session to get some blood flow, improve mobility, and recover from the past few days of training.


Community

S
Snooby β€’ 3mo ago
Sweet one πŸ˜€ #StayFocusedAndMotivated
J
Jonah β€’ 4mo ago
Feeling mobile πŸ›»
S
Scott β€’ 4mo ago
Nice n easy
M
Miguel β€’ 7mo ago
Very nice way to relax muscles and feel the flexibility improve! Thanks colin!
H
Hunter β€’ 1y ago
Foam rolling sux πŸ˜‚πŸ˜‚ loved/hated every second

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