The Daily FLO
The Daily FLO
/
Kettlebell
1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB
4.9
|
25Β min
|
9 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
Stretching
Mobility
Today is an active recovery day. Utilize this entire session to get some blood flow, improve mobility, and recover from the past few days of training.
Community
S
Snooby β’ 3mo ago
Sweet one π #StayFocusedAndMotivated
J
Jonah β’ 4mo ago
Feeling mobile π»
S
Scott β’ 4mo ago
Nice n easy
M
Miguel β’ 7mo ago
Very nice way to relax muscles and feel the flexibility improve! Thanks colin!
H
Hunter β’ 1y ago
Foam rolling sux ππ loved/hated every second
Show More
More workouts from
The Daily FLO
1.1 - KB FULL BODY STRENGTH - PUSH
4.9
127
1.2 - KB AEROBIC + BICEPS & BACK
4.9
53
1.4 - KB FULL BODY STRENGTH - PULL
4.9
35
1.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0
33
2.1 - KB FULL BODY STRENGTH - PUSH
5.0
25
2.2 - KB AEROBIC + BICEP & BACK
5.0
25
2.4 - KB FULL BODY STRENGTH - PULL
4.9
19
2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB
5.0
4
2.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS
4.9
18
3.1 - KB FULL BODY STRENGTH - PUSH
4.9
13
3.2 - KB AEROBIC + BICEP, BACK, & SHOULDERS
4.9
15
3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY
4.8
9
3.4 - KB FULL BODY STRENGTH - PULL
4.9
15
3.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
4.9
16
3.6 - Full Body *Bonus* Workout
4.9
9
4.1 - KB FULL BODY STRENGTH - PUSH
5.0
18
4.2 - KB AEROBIC + BICEPS & BACK
4.8
10
4.3 - RECOVERY + SHOULDER & KNEE PREHAB
4.8
4
4.4 - KB FULL BODY STRENGTH - PULL
5.0
12
4.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
4.9
11
4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout
4.9
3
5.1 - KB FULL BODY STRENGTH - PUSH
5.0
17
5.2 - KB AEROBIC + BICEPS, BACK, & SHOULDERS
4.9
7
5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE
5.0
4
5.4 - FULL BODY STRENGTH - PULL
5.0
9
5.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0
10
5.6 - Aerobic + Mobility Flow
4.9
3
6.1 - KB FULL BODY STRENGTH - PUSH
5.0
10
6.2 - KB AEROBIC + BICEPS & BACK
5.0
9
6.3 - SPEED + FULL BODY MOBILITY
4.9
2
6.4 - KB FULL BODY STRENGTH - PULL
5.0
5
6.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0
6
7.1 - KB FULL BODY STRENGTH - PUSH
4.9
7
7.2 - KB AEROBIC + BICEPS & BACK
5.0
5
7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB
5.0
1
7.4 - KB FULL BODY STRENGTH - PULL
4.9
2
7.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0
7
8.1 - KB FULL BODY STRENGTH - PUSH
5.0
9
8.2 - KB AEROBIC + BICEP & BACK
5.0
7
8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB
5.0
1
8.4 - KB FULL BODY STRENGTH - PULL
5.0
3
8.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS
5.0
2
9.1 - KB FULL BODY STRENGTH - PUSH
5.0
4
9.2 - KB AEROBIC + BICEP, BACK, & SHOULDERS
5.0
4
9.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY
4.9
1
9.4 - KB FULL BODY STRENGTH - PULL
5.0
4
9.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0
6
9.6 - Full Body *Bonus* Workout
5.0
6
10.1 - KB FULL BODY STRENGTH - PUSH
5.0
8
10.2 - KB AEROBIC + BICEPS & BACK
5.0
1
10.3 - RECOVERY + SHOULDER & KNEE PREHAB
4.9
2
10.4 - KB FULL BODY STRENGTH - PULL
5.0
5
10.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0
2
10.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout
4.9
2
11.1 - KB FULL BODY STRENGTH - PUSH
5.0
6
11.2 - KB AEROBIC + BICEPS, BACK, & SHOULDERS
5.0
1
11.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE
5.0
1
11.4 - FULL BODY STRENGTH - PULL
5.0
3
11.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0
1
11.6 - Aerobic + Mobility Flow
5.0
1
12.1 - KB FULL BODY STRENGTH - PUSH
5.0
3
12.2 - KB AEROBIC + BICEPS & BACK
5.0
1
12.3 - SPEED + FULL BODY MOBILITY
5.0
1
12.4 - KB FULL BODY STRENGTH - PULL
5.0
1
12.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS
5.0
2
POWERED BY
PLAYBOOK
Community