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The Daily FLOThe Daily FLO
/Kettlebell

1.1 - KB FULL BODY STRENGTH - PUSH

4.9|50 min|136 comments
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Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

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David • 12h ago
Such a great workout with a trainer who knows his stuff and isn't trying to sell you on quick gains. The focus on fundamentals and long term results is healthy and refreshing!
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John • 3d ago
Solid burner 🔥 I’m a fan of those KB squat cleans. The Ab Wheel roller at the end was a nice serve of dessert to finish off with
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Emily • 5d ago
It was great! Could only finish 3 rounds due to personal time constraint and fatigue!
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Alex • 5d ago
Low Back Pain made me stop at 4x. I was doing great!
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Sophie • 7d ago
Pretty nice first Workout. It crushed me harder than I thought. 👌🏻🥵

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