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The Daily FLOThe Daily FLO
/Kettlebell

2.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS

4.9|45 min|19 comments
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HIIT
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Chest
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Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Bodybuilding circuit afterwards. Have fun, and go ge... more

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J
Jonathan • 9d ago
Like this one. Nice chest and Tri pump and got HR up.
J
Jack • 1mo ago
I love the Turkish sit-ups, but I felt like I was doing the pushups wrong? Maybe I’m overthinking it… if you have any more direction on that exercise that would be awesome.
T
Trevor • 2mo ago
Oooof that one hurt more then anticipated
S
Snooby • 3mo ago
W2/D5 finishing Week 2 with more strength 💪🏾 Let's keep it going! #StayFocusedAndMotivated 🦍
B
Brian • 4mo ago
My yitties hurt

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