Today is designed as a bodybuilding style upper body workout along and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circ...Β more
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James β’ 7h ago
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Snooby β’ 1mo ago
W6/D2 back at it like I've never left πͺπΎ
#StayFocusedAndMotivated π¦
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