Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st...Β more
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David β’ 2mo ago
Those burpees were nasty
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Andrew β’ 4mo ago
Tri pump!!
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Wilson β’ 6mo ago
Great full body workout
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Alex β’ 6mo ago
Killer!!!
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Josh β’ 10mo ago
Extremely cruel to have burpees followed by jump rope. π
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