The Daily FLOThe Daily FLO

5.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0|45 min|10 comments

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HIIT

Strength

Full Body

Functional

Mobility

Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui... more

Community

S

Snooby • 3mo ago

W5/D5 🥵#StayFocusedAndMotivated 🦍

G

Giancarlo • 7mo ago

Crazy Monday workout 🥵

W

Wilson • 8mo ago

Good workout

R

Robbey • 8mo ago

Done great workout

A

Alex • 1y ago

Jelly. Arms and chest are jelly 🥲

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