The Daily FLOThe Daily FLO

3.1 - KB FULL BODY STRENGTH - PUSH

4.9|50 min|13 comments

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Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

Community

B

Bruce • 2mo ago

LFG!

S

Snooby • 3mo ago

W3/D1 starting off pretty strong 💪🏾 #StayFocusedAndMotivated 🦍

A

Abner • 5mo ago

Feeling strong!

D

Dean • 7mo ago

Great workout [as usual]. 530 calorie burn per Apple Watch.

M

Miguel • 8mo ago

I really like the balance in today's program! Making feel all your body strong 🔥💪🏼

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